Stay Safe During the Summer in Japan!
国際交流センターSummer is just around the corner. Although Okaya City is surrounded by cool mountains, it can still get extremely hot during the summer days. Japan's summer might even be hotter than what you are used to in your home country.
Getting sick due to the extreme heat "Heatstroke" or (Netchusho / 熱中症) can be very dangerous . Please take note of the guidelines below carefully to protect yourself and others this summer.
Rules to Prevent Heatstroke
1. Stay hydrated and watch your salt intake
- Drink water at regular intervals, even if you do not feel thirsty.
- If you sweat heavily, don't just drink water—make sure to eat salted candies or drink sports drinks to replenish lost minerals.
2. Use the Air Conditioner (AC)
- Keep your room cool by utilizing the air conditioner.
- Do not turn off the AC just to save on electricity bills. This can be extremely dangerous.
- When sleeping at night, either leave the AC on or use the off-timer function.
3. Avoid Direct Heat Outdoors
- Wear a hat or use a sun umbrella. Avoid standing directly in the sunlight.
- Wear cool, lightweight, and breathable clothing.
What to do if you or someone around you feels unwell?
【Immediate Actions】
- Move to a cool place: Go into an air-conditioned room or find a shaded area away from direct sunlight.
- Cool the body: Loosen any tight clothing. Apply cold plastic bottles or ice packs to the neck, armpits, and groin area.
- Drink water: Sip water or a sports drink.
Important: If the person is unconscious (cannot open their eyes or move), do not force them to drink water.
When to call "119" immediately
Call for an ambulance right away if you notice any of the following symptoms. Ambulances in Japan are free of charge (0 yen).
- If someone cannot drink water by themselves.
- If someone is not fully conscious or is acting confused.
- If someone's body is shaking or shivering uncontrollably.
Useful Websites & Apps
You can find weather warnings, heat wave information, and earthquake/heavy rain alerts in multiple languages here:
If you face any difficulties in your daily life or do not know how to go to a hospital, please reach out to the International Exchange Center. They are always available to help and advise you.
